A free app for Android, by Oatmeal Apps.
You may have heard about the good things that can boost your mood and improve your well-being. It’s true! In a study conducted at Duke University, researchers found that people who regularly practice gratitude report higher levels of well-being and happiness than those who don’t. The good thing is, you don’t have to do anything special to reap the benefits. Simply list three things that you are grateful for in a particular way and you will feel happier. This is not the first time that gratitude has been shown to be a powerful tool for improving mental health. In fact, a number of studies have found that practicing gratitude can reduce depression, anxiety, and stress. We developed a simple and easy-to-use gratitude journal to help you with this process. It will help you reflect on the positive things that happen to you and in your life. It’s a journaling app that will increase your self-awareness and help you feel happier. It’s a powerful tool for improving your well-being and self-esteem. It will help you increase your self-awareness and self-confidence.
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